List Of Low Carb Foods

Sunday, January 16, 2005


Here is a list of low carb foods

Cheeses

Blue Cheese, crumbled
Cheddar Cheese-Shredded
Cream Cheese
Creamed Cottage Cheese-
Small Curd
Feta Cheese, crumbled
Fontina Cheese-Shredded
Goat Cheese-Soft Type
Mascarpone Cheese
Monterey Jack Cheese-
Shredded
Mozzarella Cheese-Whole Milk-
Shredded
Muenster Cheese-Shredded
Parmesan Cheese-Shredded
Provolone Cheese-Diced
Ricotta Cheese-Whole Milk
Swiss Cheese-Shredded

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MILK, CREAM & BUTTER

Butter
Buttermilk, 1% lowfat
Half and Half Cream
Heavy Whipping Cream
Milk, 2%
Milk, Whole
Sour Cream
Whipped Butter
Yogurt, lowfat, plain
Yogurt, whole milk, plain

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LAMB

Ground Lamb
Lamb Rib Chops
Lamb Shoulder
Lamb Stew Meat
Leg of Lamb, bone
Rack of Lamb, bone

POULTRY

Chicken Breast Cutlet
Chicken Breast, boneless
Chicken leg
Chicken Thigh
Chicken Thigh, boneless
Chicken Thigh, skinless,
boneless
Chicken Wing
Chicken, ground
Chicken, light and
roasted, chopped
Chicken, whole
Chicken/turkey sausage
Cornish Game Hen
Duck breast, skinless
Duck, whole
Goose, whole
Turkey breast cutlet
Turkey Breast, skinless,
boneless
Turkey, ground
Turkey, whole

all are low carb per portion.

The ultimate low carb diet plan